These sessions go beyond basic drilling and aim to sharpen every aspect of a wrestler’s skillset — physically and mentally. Athletes in this group are expected to come in with a strong foundation and a drive to improve at a higher level. Practices are fast-paced, structured, and disciplined, with an emphasis on clean technique, match-like scenarios, and developing the toughness needed to compete at the highest levels. 

Wrestlers learn how to manage pressure, make quick decisions, and adjust to tough situations, all while maintaining composure and effort. We expect high energy, coachability, and a willingness to push through fatigue. The environment is competitive but built to bring the best out of every athlete. 

These practices aren’t just about working hard — they’re about learning how to work smart, train with precision, and consistently raise your standard. This is where wrestlers take the next step.